ABOUT ME
Welcome to my blog! My name is Kenna, i'm 21 and i am a Photographer, vegan home cook, Witch and blogger.
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I'm life time vegan and i love cooking and eating.
I come up with my own recipes or i veganize other recipes by substituting meat, dairy and fish products with vegan ingredients! I also have IBS and follow a Low Fodmap diet in addition to being fully vegan.
Welcome to my journey!
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What is IBS?
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IBS is short for irritable bowel syndrome, Irritable bowel syndrome (IBS) is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both.
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What is a Low Fodmap Diet?
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FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.
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FODMAPs occur in some foods naturally or as additives.