ABOUT ME
Welcome to my blog! My name is Kenna, i'm 21 and i am a Photographer, vegan home cook, Witch and blogger.
I'm life time vegan and i love cooking and eating.
I come up with my own recipes or i veganize other recipes by substituting meat, dairy and fish products with vegan ingredients! I also have IBS and follow a Low Fodmap diet in addition to being fully vegan.
Welcome to my journey!
What is IBS?
IBS is short for irritable bowel syndrome, Irritable bowel syndrome (IBS) is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both.
What is a Low Fodmap Diet?
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.
FODMAPs occur in some foods naturally or as additives.