I've been missing Taco Tuesday since i started on the low FODMAP diet, (FODMAP is an acronym for "Fermentable Oligo-, Di-, Mono-saccharides And Polyols". They are short chain carbohydrates that are poorly absorbed in the small intestine.) I have another post explaining why I'm on this diet.
These tacos are so satisfying that i don't even miss the garlic and onions!
Ingredients:
Fajitas:
8oz block of drained Firm tofu
1 bell pepper cut into strips
1 tsp cumin
1 tsp chili powder
1 tsp paprika
1 tbs garlic infused oil or regular olive oil
Salt and pepper to taste
Corn tortillas, warmed
Toppings:
Lettuce, green onion Low FODMAP salsa, vegan sour cream.
1. Drain tofu and wrap in paper towel for 10-15 minutes.
2. Cut tofu and bell pepper into strips.
3. Heat garlic oil on a frying pan on medium heat.
4. Add tofu strips and bell peppers.
5. Add cumin, paprika, salt and pepper.
6. Cook tofu on both sides until browned, about 2-3 minutes.
8. Warm corn tortillas.
9. Add fajita mix to tortillas, add toppings and serve!
